This powerful 18-minute hypnosis mp3 recording will help you eat less by returning your appetite to its natural state. Increasing awareness and allowing your body to let go of all excess weight, this recording encourages safe and healthy weight loss by enabling you to eat less while giving your body 18 minutes of healthy relaxation and stillness. You will begin to eat when you’re hungry, stop when you’re full, and lose weight naturally.

Listening to this recording regularly compliments any existing weight loss program you are on, and will help motivate you to stay on track while also giving your body healthy amounts of calm and relaxation.