This powerful 16-minute hypnosis mp3 recording will increase your awareness of your innate power and improve your self-confidence and self-esteem.  Reflecting on the truth of who you really are, this recording improves your self-confidence and will leave you feeling empowered while also giving your body 16 minutes of healthy relaxation and stillness.

Listening to this recording regularly compliments any existing healthy self-improvement program you are on, and will help motivate you to stay on track while giving your body healthy amounts of calm and relaxation.