Book Journeys Radio : Ep 159: Erika Flint on Reprogramming Your Weight

Erika Flint, BA, BCH, A+CPHI

Erika Flint, BA, BCH, A+CPHI

Reprogram Your Weight Interview Highlights

1:26 : What this your book Reprogram Your Weight is about?
2:00 : Patterns – What the brain is doing with food and eating
2:45 : Knowing WHAT to do to lose weight, but not following through
3:25 : Who Reprogram Your Weight is written for
4:50 : How DO you Reprogram Your Weight?
4:10 : How do we get in this problem to begin with
4:35 : Being disconnected from our body and the cues of an appetite
4:40 : Stuck at the dinner table until we finish dinner
5:25 : The “Clean Plate Club”
5:40 : Cravings, sugar, and Halloween Candy
7:10 : Emotional Eating : Eating because your sad, happy, upset
7:45 : Why we don’t tend to over eat broccoli and brussels sprouts
8:30 : Ending up at the drive through instead of our great healthy plans
9:15 : Your brain wants you to feel better
10:00 : Pattern recognition and background in Software Engineering
11:30 : Hypnosis gives us our power back – reconnecting with your own inherent power
13:00 : Coming in for weight loss, but leaving with so much more
14:20 : How to stay on topic when writing a book
14:45 : Find the best in the business and model after them
15:50 : Staying on topic for hopeless and desperate clients wanting to lose weight
17:46 : How we learn best – and why it matters for weight loss
18:30 : Give me the weight loss pill! In book format
20:00 : Weight loss can be simple when you know what you’re doing – skip the deprivation
20:30 : Reprogram how you think and feel and get in alignment with your body
20:52 : Kids in general eat when they’re hungry and stop when they’re full
21:40 : Lost 5 pounds while enjoying pizza and pasta
22:15 : More energy when you eat the right amount of food
22:50 : How hypnosis helps – getting rid of the knee-jerk reaction
23:10 : The neuroscience of changing a habit : eating in front of the TV
23:40 : Emotional eating and messages in our brain that make us eat more including limiting beliefs
25:00 : Hypnosis is a normal and natural state of mind
26:10 : Hypnosis is about clients taking control back over areas in their life they want control
27:10 : Begin with the end in mind