The Sarah Centrella Show - The Power of Hypnosis with Erika Flint
Originally posted on www.sarahcentrella.com
The incredible Sarah Centrella hosted me for an inspiring interview about life-changing moments, both good and bad, and how we can transform them into empowered moments of purpose and discovery.
About your host: Sarah Centrella is the best-selling author of Hustle Believe Receive and #futureboards. She is a master life coach, manifesting expert, and motivational speaker. Follow Sarah on Instagram and join the conversation @sarahcentrella and learn more at www.sarahcentrella.com
Here is a paraphrased summary of our amazing conversation:
2:45 - How does hypnosis work?
05:20 - Hypnosis seems to help recharge motivation when there is resistance while trying to manifest something. What are your insights on that?
7:45 - Sarah and Erika discuss weight loss and how the subconscious belief that nothing can actually help us lose weight can end up being the main issue, and once realized is when huge pivots happen. Hypnosis is a great tool for weight loss, and helping people find the emotional road blocks when they're doing all the diets, exercise, and recommended lifestyle changes but still not seeing results.
11:55 - What is Erika's experience with weight loss and hypnosis?
17:20 - How does hypnosis help our beliefs to the point that it helps making lasting mental changes that create physical changes for our body as well?
19:00 - Sarah and Erika discuss how often people have negative self-talk and limiting self beliefs, and how hypnosis can change your inner-dialogue for peace of mind.
21:30 - Does Erika have any videos or recordings for people to check out and try hypnosis?
23:00 - What are some more ways that hypnosis can really help people?
Entrepreneurs with money blocks, fears, limiting beliefs, etc.
Stress and anxiety
Can be used for chronic pain management
Kids and teens are seen more with how stressful their life can be
Stopping smoking and Drinking
Hypnosis is useful if you want to do something, but presently aren't able to do it. Hypnosis can either remove a mental block or ignite and motivate a new goal.
25:40 - Being raised religious, some grow up believing hypnosis is satanic, or evil, or something; and don’t know if they should be afraid or avoidant when they do get curious. Do you get many people that have those same trepidations?
29:05 - Tell us about your backstory and how you got into hypnosis?
33:00 - There seems to be a lot of women especially, who get to a point that they think it's too late to be able to change or start something new. You(Erika) got the chance to start over, so can you share how you were able to do that and create an entirely different life as inspiration to others who are dreaming of doing that for themselves?
35:20 - "Nothing, nothing, nothing happens until you make a decision." - Sarah Centrella
38:00 - What does intuition mean to Erika?
40:50 - Anxiety has become very prevalent. Do you, Erika, have any tips or ways that women can help control their anxiety?
44:00 - Erika discusses anti-anxiety techniques
45:00 - What is hypnosis like?
For more from Sarah Centrella, visit sarahcentrella.com.
