✩3 Minute Hypnosis to Feel Relaxed and Optimized✩

Hypnotists and Aspiring Hypnotists ! Use this technique on yourself first - daily - then teach it to your clients.

How to get the most out of this technique :

  1. On a scale of 1-10 with 10 being your optimal state - relaxed and focused, note where you are on the scale.

  2. Get into a comfortable position. 

  3. You can watch, or just listen to the recording. Listen regularly for best results.

  4. After the video finishes, once again make note of where you are on the Optimization Scale of 1-10, with 10 being optimum.

It's common to increase your state by 2 or more points in the span of 3 minutes.

This technique uses peripheral vision and deep breathing to naturally engage the parasympathetic response system of the body to slow down your heart rate, bring you mental clarity, and help you feel better in a very short amount of time.

The more you use it, the better the results as your brain becomes conditioned to the technique.

Do it 5x a day for best results, and notice how much better you feel after a week. Use it anytime you want to feel better.

Anytime you feel brain fog. Anytime you feel tired.

Click below to watch, and leave your comments on how well it works for you!

 

Download the Free Worksheet that goes with this technique! 

*Based on Expanded Awareness by John Overdurf.
 
 

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