The Broccoli Test
The Broccoli Test: A Simple Way to Know If You’re Actually Hungry We’ve all been there. Wandering...
The Broccoli Test: A Simple Way to Know If You’re Actually Hungry We’ve all been there. Wandering...
The Truth About Food Noise - And How to Quiet It Naturally Have you ever felt like food is always...
Reclaiming Food Freedom in an Ultra-Processed World
Originally published in the 5-PATH Journal of Hypnosis
What if joy wasn’t just a passing mood, but something your brain could learn to access on purpose,...
How Hypnosis Helps You Feel Full - Without Overeating Real stories from clients breaking free from...
The Alpha Sequence: A Step-by-Step Guide to Inducing Hypnosis Harnessing the Power of the Alpha...
Fulfillment & the Brain: What Science Reveals Your mind moves in waves - literally.
Unlocking the Present Moment for True Fulfillment When Jan, a thoughtful, ambitious woman in her...