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8-Minute Hypnosis for Cleansing & Nurturing

by Erika Flint, BCH, OB on

This Alpha Sequence guided hypnosis session is all about getting back into the flow. I was inspired by a recent rainy day here in the Pacific Northwest that felt so cleansing and necessary, that I knew I had to share that feeling with you.

The beginning of the year can be a bit challenging to get back into your flow after the holiday season -- or maybe you're trying out a New Year's resolution that requires adding or removing something from your usual routine. By listening to this guided alpha sequence hypnosis, you can create ease and clarity while finding your flow again.