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Guided Hypnosis: Embracing Sleep as a Good Friend

by Erika Flint, BCH, OB on


Greetings lovely souls,

I'm thrilled to share a powerful excerpt from our recent live session from the Sleep Hypnosis Bootcamp and Sleep Hypnosis Playbook volume 102. In this 18-minute hypnosis journey, we'll delve into a realm of comfort and peace, reshaping your relationship with sleep.

For many struggling with poor sleep, frustration and resistance create a vicious cycle that worsens the situation. Let's validate the experiences that kept you awake, acknowledge the survival mode you once embraced, and now, bask in the grace of your growth and liberty. It's time for a transformative sleep hypnosis journey.

During this recording we'll explore relaxation techniques, breathing exercises, and visualizations to release past sleep challenges. I'll guide you to embrace sleep as a nurturing, forgiving friend, unveiling its power in healing, rejuvenation, mental clarity, and emotional balance.

Join me on this path towards peaceful nights and refreshed mornings, sowing the seeds for a lifelong, harmonious bond with sleep. This session is perfect for anyone seeking to enhance their sleep quality and overall well-being.

Ready for the next steps on your journey to tranquility?

  1. Stabilize Your Calm State: Download and practice the Alpha Sequence at and join us live on Tuesdays.

  2. Become a Heart-Centered Pro: Explore becoming a Professional Hypnotherapist at and help thousands with modern, professional hypnosis.

  3. Set Yourself Free: Dive into the world of Self-Actualized Hypnosis, Gratitude Energy, and Cadet Training at the Academy of Eternity -