Embracing Sleep as a Good Friend [Guided Hypnosis]

Greetings lovely souls,

I'm thrilled to share a powerful LIVE group session from our last Sleep Hypnosis Bootcamp and the Sleep Hypnosis Playbook volume 102.

In this 18-minute hypnosis journey, we'll delve into a realm of comfort and peace, reshaping your relationship with sleep.

For many struggling with poor sleep, frustration and resistance create a vicious cycle that worsens the situation.  Let's validate the experiences that kept you awake, acknowledge the survival mode you once embraced, and now, bask in the grace of your growth and liberty.  It's time for a transformative sleep hypnosis journey.

During this recording, we'll explore relaxation techniques, breathing exercises, and visualizations to release past sleep challenges. I'll guide you to embrace sleep as a nurturing, forgiving friend, unveiling its power in healing, rejuvenation, mental clarity, and emotional balance.

My 6 part CALM Sleep Method starts with getting greater clarity around what good sleep means for you.  Once you have more clarity, you're able to frame it in a positive light with thoughts and language, allowing you to notice and experience more of what you're actually seeking and reshape your relationship with sleep.

Join me on this path towards peaceful nights and refreshed mornings, sowing the seeds for a lifelong, harmonious bond with sleep. This session is perfect for anyone seeking to enhance their sleep quality and overall well-being.

Ready for the next steps on your journey to tranquility?

Learn the hypnotic skills for better sleep.

Join us for our next Applied Hypnosis Training Lab workshop, and give yourself the gift of more restful and restorative sleep.

(And save $100 with discount code "BETTERSLEEP" - expires midnight Wed. 12/11)