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Free Hypnosis: Body Scan for Connection, Healing, and Self Love with the Alpha Sequence

by Erika Flint, BCH, OB on

Hey there, lovely souls! It's been a busy month of full schedules and working towards lots of big goals, so let's take some time to slow down. Imagine this: you've had a long, tiring day, and you're seeking solace, not just in relaxation, but in a deeper, more profound way. We all know the importance of self-love, yet we often forget to practice it.

I want to introduce you to something truly magical – a guided hypnosis recording that will take you on a journey of self-connection, healing, and, of course, an abundance of self-love with the scientifically supported Alpha Sequence. So get comfy, grab your water, and let's get cozy!


As the hypnosis session comes to an end, you'll feel like you've wrapped yourself in a warm, cozy blanket of self-love. You can trust that the soothing words and music will continue to nurture your soul through the rest of the day or as you drift off to sleep if you listen before bed.

I love sharing the body scan with my clients because they always end up feeling good afterwards. A body scan is a gentle, mindful exploration of your physical sensations, inch by inch, from the tips of your toes to the crown of your head. It's like giving your body a warm hug from the inside.

The body scan adds a beautiful layer to your hypnosis experience. It helps you tune into the present moment and understand how your body and mind are interconnected.  It's a powerful tool for recognizing and addressing areas of discomfort, stress, or pain, which, in turn, can lead to a profound release of emotional and mental burdens. The body scan helps you become an observer of your own sensations, allowing you to develop a healthier relationship with your body and mind. With regular practice, it can enhance your mindfulness, boost your resilience to stress, and provide a vital platform for holistic well-being.

To expand this into a daily practice, check out The Alpha Sequence website which offers a variety of guided hypnosis recordings that you can practice in just a few minutes. With The Alpha Sequence you can stabilize your nervous system and experience a deeper awareness of your true self. This powerful hypnotic technique is designed to help you achieve clarity of thinking, faster decision-making, and the ability to remain "in flow" -- And it can be practiced in less than 5 minutes a day!

Treat yourself, because you are worth it. Get ready to embrace your beautiful, imperfect self, and let the warm, loving journey begin. Loads of love to you!