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    How Hypnosis Helps You Feel Full Without Overeating

    by Erika Flint, BCH, OB on
    Reprogram Your Weight Neuroscience

    How Hypnosis Helps You Feel Full -  Without Overeating

    Real stories from clients breaking free from cravings, guilt, and food obsession

     


    Down 14 Pounds!

     

    This week, I had a client share that she’s lost 14 pounds in a month.

     

    Not with willpower. Not by dieting. But by simply eating when she’s truly hungry.

    When she began, she estimated that only 50% of her eating came from real hunger. Now? She’s at 90%.

    She’s eating about 30% of what she used to, and the best part:

    “I’m not struggling anymore. I eat when I’m hungry. When I’m not, I do something else I enjoy.”

    Instead of food, she reaches for fulfillment -organizing, reading, walking her dogs.

    And as she reconnects with those parts of herself, food just… fades into the background.

     

    Erika Reprogram Your Weight-2

     

    Another client came in frustrated with her habit of grabbing a sugary frozen coffee drink every time she was out running errands. It had become automatic - and left her with a guilty-residue.

    She told me:

    “It’s like I can’t stop myself, even though I don’t really want it.”

    We did 5  hypnosis sessions, but it was the first one that she was so surprised by.

    The result? The craving vanished.

    It doesn’t always happen that fast, but in her case, her subconscious mind found a better option, and it stuck.

    Now, she drives by the same coffee shop and thinks,

    “I’m so glad I’m not stuck there anymore.”

    No more guilt. No more food obsession. And no hunger. Just… freedom.

    Instead, she's spending time creating quilts, and painting. Diving back into her poetry, and spending more time outside in the sun. 

     

    This is what Reprogram Your Weight is about:

    • Reconnecting with true hunger
    • Releasing cravings gently
    • Finding fulfillment in your real life through creativity, movement, rest, and presence. This is home. It feels good to live here. 
    • Losing weight without the obsession so the weight is long-lasting

    With hypnosis, your brain rewires its habits and emotional patterns around food.

    You begin to eat less - not because you’re forcing it, but because you don’t need more.

    You feel full in ways that matter.

     

    You don’t need more willpower.

    You need a new system.

    Hypnosis helps your mind make the shift—from food as comfort to life as fulfillment.

    Explore how this method works by downloading our 2025 RYW Program Guide. 

    Erika Reprogram Your Weight-2

    Ready to reclaim your body and mind?

    Schedule your consultation now: talktoerika.com

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