Would You Say That to Your Best Friend? Teaching Clients to Transform Self-Talk
A client came to see me last month for help losing weight. She is a smart, successful woman who...
How Your Brain Creates Reality: The Science Behind Hypnosis and Neural Shortcuts
Understanding Optical Illusions, the Autokinetic Effect, and Lasting Change Key Takeaway: Your...
The Broccoli Test
The Broccoli Test: A Simple Way to Know If You’re Actually Hungry We’ve all been there. Wandering...
What is Food Noise? Everything You Need To Know
The Truth About Food Noise - And How to Quiet It Naturally Have you ever felt like food is always...
Reclaiming Food Freedom in an Ultra Processed World
Reclaiming Food Freedom in an Ultra-Processed World
How Hypnosis Helps You Feel Full Without Overeating
How Hypnosis Helps You Feel Full - Without Overeating Real stories from clients breaking free from...
The Science of Fulfillment: You’re Wired for Wholeness
Fulfillment & the Brain: What Science Reveals Your mind moves in waves - literally.
What Science Tells Us About Hypnosis and Happiness
Unlocking the Present Moment for True Fulfillment When Jan, a thoughtful, ambitious woman in her...
Beyond the Basics: Two Hidden Barriers to Mental Transformation
Beyond the Basics: Two Hidden Barriers to Mental Transformation In our previous exploration,...