The Broccoli Test
The Broccoli Test: A Simple Way to Know If You’re Actually Hungry We’ve all been there. Wandering...
What is Food Noise? Everything You Need To Know
The Truth About Food Noise - And How to Quiet It Naturally Have you ever felt like food is always...
Reclaiming Food Freedom in an Ultra Processed World
Reclaiming Food Freedom in an Ultra-Processed World
How Hypnosis Helps You Feel Full Without Overeating
How Hypnosis Helps You Feel Full - Without Overeating Real stories from clients breaking free from...
The Science of Fulfillment: You’re Wired for Wholeness
Fulfillment & the Brain: What Science Reveals Your mind moves in waves - literally.
What Science Tells Us About Hypnosis and Happiness
Unlocking the Present Moment for True Fulfillment When Jan, a thoughtful, ambitious woman in her...
Beyond the Basics: Two Hidden Barriers to Mental Transformation
Beyond the Basics: Two Hidden Barriers to Mental Transformation In our previous exploration,...
Breaking Free from Mental Stagnation: The Neuroscience of Transformation
When Laura, a veteran ICU nurse of fifteen years, first came to my hypnosis office, she expressed...
Disproving Hypnosis Myths with Neuroscience
Hypnosis has a long history of being portrayed in popular culture as a mystical form of mind...