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National Relaxation Day: Relax and Unwind with Our Free Hypnosis Recordings

by Erika Flint, BCH, OB on
@djdancinghypnotist happy national relation day! Visit the alpha sequence dot com for free hypnosis recordings and resources on the most effective hypnoyiic induction - The Alpha Sequence. #professionalhypnosistraining #relaxing ♬ Milk Tea - Blaze &

August 15th was National Relaxation Day, and I thought it'd be a great opportunity to share some free hypnosis recordings with you!

In today's fast-paced world, relaxation has become an essential aspect of maintaining mental and physical well-being. The demands of modern life, with its constant connectivity, information overload, and high levels of stress, can take a toll on us. This makes it crucial to find effective methods of relaxation to counterbalance the negative effects of stress and anxiety. Among the various tools available, hypnosis stands out as one of the best techniques for achieving deep relaxation and promoting overall wellness.

What is Relaxation?

Relaxation goes beyond mere leisure; it is a vital process that allows the body and mind to recover and rejuvenate. When we relax, our stress levels decrease, blood pressure stabilizes, and the body's natural healing mechanisms are activated. Mental clarity and focus improve, and our emotional well-being is uplifted. Regular relaxation is linked to enhanced creativity, improved decision-making, and better problem-solving skills. It also plays a pivotal role in promoting healthy sleep patterns, which are essential for cognitive function and emotional stability.

Hypnosis Recordings for Relaxation

The Alpha Sequence

The first thing I'd like to share with you is the Alpha Sequence. The Alpha Sequence is a daily practice that can stabilize your nervous system and help you experience a deeper awareness of your true self. This powerful hypnotic technique is designed to help you achieve clarity of thinking, faster decision-making, and the ability to remain "in flow".

By practicing for as little as 5 minutes per day, you can enjoy better sleep, improved motivation and energy, and increase in frequency and depth of spiritual experiences. The Alpha Sequence is your key to unlocking the power of your mind and achieving a deeper understanding of yourself, enabling rapid transformation—the way the brain already learns.

To learn more, visit

We also have a YouTube playlist with over 20 different flavors of Alpha Sequence recordings. Here's one of my favorites:


Learning To Relax

If you'd like even more guided hypnosis for relaxation, you can experience the two relaxation recordings that I give to every one of my clients by visiting

The first is "Learning to Relax" and the second is "Learning to Relax and Fall Asleep" for those times when your mind is keeping you from falling asleep peacefully. Listen to these recordings daily for best results, and remember to never practice hypnosis if you are operating machinery or need to stay alert.

5 Hypnosis Fantasies for Great Sleep

And lastly I'd like to share with you an awesome experience called "5 Hypnosis Fantasies for Great Sleep." This is a creative practice where you get to imagine yourself in 5 different fantastical environments.



Relaxation is a fundamental aspect of maintaining physical, mental, and emotional health in today's fast-paced world. Hypnosis is an incredibly powerful tool for achieving deep relaxation and promoting well-being. By tapping into the subconscious mind and inducing a state of profound calm, hypnosis offers benefits ranging from stress reduction and pain management to improved sleep and enhanced self-control. Incorporating hypnosis into one's wellness routine can lead to lasting positive changes and a higher quality of life.

If you'd like to explore hypnosis on a deeper level, schedule an appointment today with Erika Flint.

Or if you'd like to share the gift of relaxation and transformation with others, take our free masterclass to learn more about becoming a professional hypnotists.