The Broccoli Test
The Broccoli Test: A Simple Way to Know If You’re Actually Hungry We’ve all been there. Wandering...
What is Food Noise? Everything You Need To Know
The Truth About Food Noise - And How to Quiet It Naturally Have you ever felt like food is always...
Reclaiming Food Freedom in an Ultra Processed World
Reclaiming Food Freedom in an Ultra-Processed World
Why Guilt Might Be a Sign of Integrity - Not a Mistake
Originally published in the 5-PATH Journal of Hypnosis
Trainable States of Mind: Stillness, Connection, Awe & Joy through Hypnosis
What if joy wasn’t just a passing mood, but something your brain could learn to access on purpose,...
How Hypnosis Helps You Feel Full Without Overeating
How Hypnosis Helps You Feel Full - Without Overeating Real stories from clients breaking free from...
The Alpha Sequence: A Step-By-Step Guide to Inducing Hypnosis
The Alpha Sequence: A Step-by-Step Guide to Inducing Hypnosis Harnessing the Power of the Alpha...
The Science of Fulfillment: You’re Wired for Wholeness
Fulfillment & the Brain: What Science Reveals Your mind moves in waves - literally.